ATTENTION:
If you're a woman who’s been stuck in patterns of over-giving, striving, or self-doubt—and you're ready to stop reacting and start creating from truth—this webinar will guide you step by step to shift from stress into clarity, purpose, and aligned action.

If this speaks to your heart, our retreats are the next step in aligning with what you truly want.

Let me take you on a transformational journey—one that’s helped countless women break free from patterns of stress, striving, and self-doubt, and step into a life of clarity, confidence, and unshakeable purpose. Watch your video invitation now!

Women’s Heart & Soul Transformational Retreats WEBINAR

3rd Sep 2025

*

3rd Sep 2025 *

Time: 7:30pm – 9pm NZT- Wednesday
🇦🇺 AEST (Sydney/Melbourne): 5:30pm – 7pm
🇺🇸 PDT (USA Pacific Time): 11:30pm – 12:00am (previous day)

Duration: The event is scheduled to run for 90min hours

I want you to hear this:

You are not meant to live a life that feels like a constant struggle.

So let me ask you — have you been feeling drained, stuck, or disconnected—like you’re moving through life on autopilot…. just going through the motions?

You give so much to others. You show up for your family, your work, your friends. But when was the last time you truly showed up for yourself?

Struggle is a pattern, not a truth. And patterns can be rewritten.

You are here to feel alive, aligned, and at peace with yourself. To move through life with clarity, confidence, and a deep knowing of your own path.

At Heart n Soul Retreats, we guide women just like you to reconnect with their truth—to remember who they are beneath the stress, the roles, and the endless to-do lists.

Let this be the moment you choose yourself.

Your next step begins with one decision : to return to what’s true.

This is your next step into action.…That’s why I’m inviting you to a free live webinar, where I’ll share:

✨ The truth about what’s really keeping you stuck in stress and overwhelm—and how to finally break free so you can feel in command of your own destiny.

✨ How to recognise your inner wisdom, quiet the self-doubt, and move with clarity, confidence, and ease.

✨ A proven transformational framework with simple yet powerful daily practices to life. Bring peace, balance, and intention into your life.

This is an intimate glimpse into the transformational journey I guide women through—supporting them to break free from stress, reconnect with their truth, and create a life rooted in clarity, balance, and deep purpose.

About Your Host Samala

Samala is a transformational guide and founder of Heart n Soul Retreats, where she supports women to reconnect with their truth, align with their highest vision, and create lives rooted in purpose and clarity.
With over 22 years of leadership experience and a rich background in coaching, somatic movement, and immersive retreat design, she creates grounded, powerful spaces for deep and lasting transformation.

What other women just like you are saying about our Retreats…

  • The retreat provided me with an immense sense of strength and freedom. The breath work practices were incredibly impactful, guiding me to a deeper connection with my inner self. Most notably, I experienced a powerful realisation and celebration of my femininity. This journey allowed me to fully embrace and honor my feminine essence, leading to a profound transformation and leaving me feeling renewed and empowered.

    Lisa from Aotearoa

  • This is the most amazing transformation one could ever experience. I feel like my jigsaw puzzle is now complete and it's only the beginning my foundations are solid and I have everything I need to fulfil what ever I desire in life without any doubt

    This is the most amazing transformation one could ever experience. I feel like my jigsaw puzzle is now complete and it's only the beginning my foundations are solid and I have everything I need to fulfil what ever I desire in life without any doubt. I can't honestly thank you enough and for the life time connections made xx

    Carolyn Blackmore from Aotearoa

  • "AT THE RETREAT, I REDISCOVERED MY PASSION FOR ART. SURROUNDED BY SUPPORT AND ENCOURAGEMENT, MY CREATIVITY STARTED TO FLOWED AGAIN. FOCUSING ON WHAT I LOVE, I FELT A DEEP SENSE OF ALIGNMENT AND CONFIDENCE. THIS JOURNEY HAS BEEN TRANSFORMATIVE, AND I'M GRATEFUL FOR THE OPPORTUNITY TO FOLLOW MY HEART."

    Alison Newport from Aotearoa

  • "Engaging in Somatic dance with Samala was life-changing. In a series of 5 sessions, I have overcome great barriers of reservation and mental confinement, being able to literally shake off some deep emotional blacks and connecting deep with my intuition and natural sense of power."

    Gabriele Woest from Germany

  • I came to the retreat feeling stuck in my life, stressed and disconnected from my body n mind, but when I arrived I felt welcomed and accepted. The stunning natural surroundings, delicious healthy food and nurturing facilitators created the perfect environment for me to trust the process, unwind and recharge, the retreats educational workshops helped me alot to understand my false beliefs and allowed me a mind body connection better, the sound journey was a highlight for me and the support and encouragement from all the women who attended. After 1 weekend my energy levels have soared, my mind and body are in tune and have a renewed sense of outlook on my life, thank you samala for an unforgettable experience and journey I highly recommend it to anyone seeking a life changing experience.

    Vicky for Aotearoa

  • "IT IS SO POWERFUL THIS TRANSFORMATION. MY CELLS ARE DANCING ALL THROUGH MY BODY. I FEEL MY OWN RADIANCE AND REMIND MYSELF TO GO GENTLE AND SLOW. MY CONNECTION WITH HUBBY TOOK US TO THE FIRST NIGHT WE MET. THAT'S MY TRUTH. I AM SO FOREVER GRATEFUL I HAVE RECEIVED MY HEALING AND READY TO TAKE IT OUT INTO THE WORLD."

    Maree Torstonson from Aotearoa

  • "I FEEL LIKE THE MOST BROKEN PIECES OF ME FOUND THE COURAGE TO BE HEALED, TRULY AN INCREDIBLY TRANSFORMATIONAL EXPERIENCE. SUCH AN HONOUR TO BE A PART OF, ESPECIALLY WITNESSING MY SISTERHOODS HEALING JOURNEYS, THAT WILL STAY WITH ME FOREVER - A MERE THANK YOU, SIMPLY DOES NOT SEEM ENOUGH. I AM WHOLE AGAIN."

    Emma Worthington

  • I felt a deep sense of acceptance and accomplishment during the retreat. The food was exceptional—both delicious and detoxifying, greatly enhancing my experience. It was a transformative journey that truly nurtured my well-being.

    Ange from Aotearoa

  • “I had my first embodiment movement experience,and it was so great! Samala is an incredible facilitator, and I felt safe and able to express myself without feeling any judgment, this is a big deal as I am normally very self conscious when it comes to moving my body. Music was excellent, and I can’t wait for her next retreat offering.”

    Alice Brooking from Aotearoa

  • "At the retreat, I felt a deep sense of sisterhood and connection to the Divine feminine. It brought me inner peace and acceptance, allowing me to embrace who I truly am with gratitude. And I especially enjoyed spending time in the pool and sauna, which added to the overall relaxation and rejuvenation of the experience."

    Sally Whitaker from Aotearoa

“Let’s go on this transformational journey together”
— Samala