Women’s Retreats New Zealand | Heart & Soul Retreats

Your body has been

waiting to speak.

Embodied movement is not a performance. It's a homecoming to yourself, your breath,
and the wisdom already living in your bones

Discover the SESSIONS >>

No choreography, no right or wrong.

Your body leads, at its own pace

Move Freely

Not a fitness class.

WHAT IS THIS?

Embodiment transformation is the practice of returning to your body — not as something to fix or sculpt, but as the living, feeling vessel of your whole self. Through guided free movement, somatic awareness, and held space, you dissolve what you've been carrying and remember who you truly are.

A coming home.

Emotions and tension held in the body gently surface and dissolve.

Release and let Go

Rediscover the quiet intelligence of your nervous system and truth.

Reconnect Within

A warm, judgment-free container where all parts of you are welcome.

Feel Heard and Safe

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YOUR JOURNEY

What transformation

feels like.

You arrive exactly as you are:
No experience needed, no warm-up required. You cross the threshold and feel the atmosphere, music, space, presence saying: you are safe here.

Your body begins to remember:
Gently guided, you drop out of your head and into your felt sense. Old held patterns begin to loosen. Movement becomes medicine.

Something in you shifts:
It might be subtle or profound, a weight lifted, a grief moved, an aliveness you forgot. This is somatic intelligence working as designed.

You leave differently than you arrived:
More grounded. More yourself. With the brightness that comes from having been truly, fully present in your own body

VOICES FROM THE SPACE

I want you to hear this:

You are not meant to live a life that feels like a constant struggle.

So let me ask you — have you been feeling drained, stuck, or disconnected—like you’re moving through life on autopilot…. just going through the motions?

You give so much to others. You show up for your family, your work, your friends. But when was the last time you truly showed up for yourself?

Struggle is a pattern, not a truth. And patterns can be rewritten.

You are here to feel alive, aligned, and at peace with yourself. To move through life with clarity, confidence, and a deep knowing of your own path.

At Heart n Soul Retreats, we guide women just like you to reconnect with their truth—to remember who they are beneath the stress, the roles, and the endless to-do lists.

Let this be the moment you choose yourself.

Your next step begins with one decision : to return to what’s true.

This is your next step into action.…That’s why I’m inviting you to a free live webinar, where I’ll share:

✨ The truth about what’s really keeping you stuck in stress and overwhelm—and how to finally break free so you can feel in command of your own destiny.

✨ How to recognise your inner wisdom, quiet the self-doubt, and move with clarity, confidence, and ease.

✨ A proven transformational framework with simple yet powerful daily practices to life. Bring peace, balance, and intention into your life.

This is an intimate glimpse into the transformational journey I guide women through—supporting them to break free from stress, reconnect with their truth, and create a life rooted in clarity, balance, and deep purpose.

Book My Seat Now >>

About Your Host Samala

Samala is a transformational guide and founder of Heart n Soul Retreats, where she supports women to reconnect with their truth, align with their highest vision, and create lives rooted in purpose and clarity.
With over 22 years of leadership experience and a rich background in coaching, somatic movement, and immersive retreat design, she creates grounded, powerful spaces for deep and lasting transformation.

BOOK MY SEAT NOW >>

What other women just like you are saying about our Retreats…

Truly Transformational - "The Heart n Soul Retreat was one of the most rewarding experiences of my life. With Samala’s wisdom, care, and love, I connected with myself on every level. The retreat offered a sacred space to slow down, breathe, and rediscover my inner balance. Every moment felt intentional and deeply nourishing, leaving me lighter, inspired, and more aligned with who I am. Samala’s presence is extraordinary — she holds space in such a gentle yet powerful way that makes the whole journey truly transformative."

Aline Nickolls from Brazil - Retreat Guest
I Rediscovered My Creativity and Confidence -"Having now attended four retreats - at Heart n Soul Retreats, I rediscovered my passion for art. Surrounded by support and encouragement, my creativity began to flow again. By focusing on what I love, I felt a deep sense of alignment and confidence. This journey has been truly transformative, and I’m already committed to joining the Bali retreat next year."

Alison Newport from Aotearoa
"It is so powerful this transformation. My cells are dancing all through my body. I feel my own radiance and remind myself to go gentle and slow. My connection with hubby took as to the first night we met. That's my truth. I am so forever grateful I have received my healing and ready to take it out into the world."

Maree Torstonson from Brisbane
The Light Is Within You - "Heart n Soul is even more transformative than you expect. The shifts unfold gently, bit by bit, as you move through the weekend — letting go and allowing the process to happen. It’s an experience that reminds you the light has always been within you. I have now booked Bali."

Kylie Wild - Retreat Guest
From Reservation to Inner Power - “Through the embodiment practices at the Heart n Soul Retreat, I overcame barriers of reservation and old thought patterns, shaking off deep emotional blocks and reconnecting with my intuition and natural sense of power.”

Gabriele Woest from Germany
I Received a Call that Changed my Life - "The March ’25 retreat was the first time I truly put myself first, even with a moonboot and crutches, nothing was going to stop me. After six busy and demanding years, I found the calm, clarity, and transformation I was searching for. I’ve learnt to love and celebrate myself, and to keep stepping into the discomfort because that’s where the magic happens. Heart n Soul Retreats has blessed me more than I can express, and I’m so excited to join Bali in Sept ’26!"

Leanne Green
Held in Warm and Love - "On my first retreat, I felt completely held in warmth and love. Each day I grew stronger and more confident, gently releasing what no longer served me. I left uplifted and inspired — and I’ve already booked my next retreat in Bali.”

Michelle Nawisielske - Retreat Guest
A Deep Sense of Sisterhood and Connection -"At the retreat, I felt a deep sense of sisterhood and connection to the Divine feminine. It brought me inner peace and acceptance, allowing me to embrace who I truly am with gratitude. And I especially enjoyed spending time in the pool and sauna, which added to the overall relaxation and rejuvenation of the experience."

Sally Whitaker from Aotearoa
Breath work & Femininity - “The retreat provided me with an immense sense of strength and freedom. The breathwork practices were incredibly impactful, guiding me to a deeper connection with my inner self. Most notably, I experienced a powerful realisation and celebration of my femininity. This journey allowed me to fully embrace and honor my feminine essence, leaving me feeling renewed and empowered.”

Lisa from Aotearoa
A Transformation that Lasts - "The Heart n Soul Retreat has been the most amazing transformation of my life. I feel like my jigsaw puzzle is now complete - with solid foundations and everything I need to fulfil whatever I desire in life without doubt. One year on, the transformation hasn't faded - it's flourished. My confidence and clarity continue to grow, turning that initial change into a lasting journey. Life feels more aligned, fulfilling, and connected every day, and the lifetime sisterhood I gained is a gift beyond words."

Carolyn Blackmore from Aotearoa
The Tender Parts of me Found the Courage to Heal - "I feel like the most tender parts of me found the courage to be healed, truly an incredibly transformational experience. Such an honour to be a part of, especially witnessing my sisterhoods healing journeys, that will stay with me forever - a mere thank you, simply does not seem enough. I am whole again."

Emma Worthington
I Felt Safe to Truly Express Myself - "I had my first embodiment movement experience,and it was so great! Samala is an incredible facilitator, and I felt safe and able to express myself without feeling any judgment, this is a big deal as I am normally very self conscious when it comes to moving my body. Music was excellent, and I can’t wait for her next retreat offering.”

Alice Brooking from Aotearoa
"I felt a deep sense of acceptance and accomplishment during the retreat. The food was exceptional—both delicious and detoxifying, greatly enhancing my experience. It was a transformative journey that truly nurtured my well-being."

Ange from Aotearoa
A Life-Changing Experience - "I came to the retreat feeling stuck, stressed, and disconnected from my body and mind. From the moment I arrived, I felt welcomed and accepted. The stunning natural surroundings, nourishing food, and nurturing facilitators created the perfect environment for me to unwind and recharge. The workshops helped me understand my false beliefs and reconnect with my body, while the sound journey was a true highlight. With the support of the women around me, I left with soaring energy, a renewed outlook, and a deep sense of alignment. Thank you, Samala, for an unforgettable and life-changing experience."

Vicky Thomson from Aotearoa
I Absolutely Love the Energy and Experience - “I have attended a couple of the somatic dances at Heart N Soul Retreats and absolutely love the space, energy and experience. Samala is so welcoming and warm. I totally recommend and I am already looking forward to the next session. Thank you Samala.”

Patrice Murdoch
I Learnt How to Process Life with More Ease - "The environment is beautiful and feels so safe. I’ve learnt how to process situations that happen often, and I’m excited to practice this every day. There were lots of laughs, awareness, shared stories, and the opportunity to relax, be insightful, and leave feeling amazing, and I am now excited that I will be attending Bali Retreat to learn more."

Amanda McCreadie
A Beautiful Beginning to My Journey Within - "When I arrived, I didn’t know what to expect. The beautiful welcome I received and the amazing environment you’ve created allowed me to relax into the weekend and truly be myself. My journey has only just begun, and I’m looking forward to exploring more of who I am as I continue to navigate life."

Maria Simblett
A Journey of Deep Nourishment “This retreat unfolded in a space that felt gently held, safe, and deeply cared for. Every detail carried quiet intention — from the surrounding nature and soft sounds, to the shared meals, warm teas, herbal infusions, and sweet offerings that moved through the days like small acts of love. Nature was always present, close and alive. Wherever my eyes rested, there was green, light, and stillness — a gentle invitation to slow down, breathe, and return inward. When I left, something lingered. For days, I carried a sense of calm and expanded awareness, as if I had stepped out of another world and returned softer, clearer, and more open. I truly needed this experience. It gently shifted my inner landscape and created space for new inspiration, clarity, and a renewed way of being. A deeply nourishing and beautiful journey.”

Retreat Guest Sepideh, Iran