A gentle pause from the pace of everyday life. Heart N Soul retreats are designed to help you slow down, reconnect, and return to yourself, through guided experiences, restorative space, and time to simply be.
Step out of the noise. Reconnect with your inner knowing. Begin creating your life on purpose.
Our retreats help you understand your thoughts and feelings, and become more aware of the beliefs and patterns shaping your life. From there, you can make choices that feel true to you, rather than acting from habit.
A 6-night transformational retreat for women ready to step beyond the patterns, beliefs and ways of thinking that have been shaping their experience. Through awareness and embodiment, you’ll learn to recognise what is driving you, discover practical steps to connect with and trust your intuition, and consciously create the life you truly choose.
A 2-night transformational retreat for women ready to step beyond the patterns, beliefs and thinking that have been shaping their experience. Through awareness and embodiment you’ll learn to recognise what is driving you, explore new choices and consciously create the life you truly want.
Time away creates space to pause. Becoming aware of the beliefs and patterns shaping your life opens up new choices. This is the work we explore together.
Seeing what drives your thoughts, feelings and choices.
Connecting with your body through somatic awareness and movement..
Recognising your inner knowing and trusting it.
Moving from reacting to circumstances to creating on purpose.
Room for each woman's experience.
After living aboard, I worked in hair, styling and makeup at TV3 for ten years, before founding and leading my own nationally accredited training academy for more than twenty-two years. Along the way I kept noticing the same thing: when someone becomes aware of what creates their experience, they can begin to create something different.
This is the work I now do with women, in person, in small groups.

There is no rush here, and no pressure to perform. Each day moves between guided sessions and time to yourself, so you can
feel the difference between doing and simply being.

FOLLOW YOUR HEART N SOUL
If a quiet voice in you keeps saying there is more, this is an invitation to listen. Each retreat is kept to a small group of women,
so the connections can be real.

Heart N Soul Retreats offers women space to recognise the beliefs and patterns shaping their lives, reconnect with their inner knowing and consciously create a life that feels true for them.
Not sure which retreat is right for you?
Contact me on WhatsApp
+64 274 377 231 (WhatsApp)
Read Our Retreat Agreement